I draw from evidence-based approaches tailored to your unique needs, including psychodynamic therapy, Internal Family Systems (parts work), CBT, and trauma-informed care. Clients often come to me to work on:

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• Managing overstimulation, perfectionism, and burnout

• Strengthening executive function skills like focus, follow-through, and decision-making

• Understanding and unmasking from neurotypical expectations

• Learning to express needs clearly and develop healthy boundaries

• Deepening intimacy and communication in neurodiverse relationships

• Making peace with internalized shame and self-doubt from years of masking

 

My approach is rooted in lived understanding. Before becoming a therapist, I spent years in high-stakes corporate leadership—earning my undergraduate degree from MIT and holding executive roles in investment banking, startups, and the entertainment industry. I know what it’s like to carry responsibility, appear outwardly successful, and still feel like there’s a deeper, more meaningful way of living that remains just out of reach. You don’t need to change who you are. But you do deserve the support to live in a way that feels more authentic, connected, and sustainable.

 

Let’s work together to get you there.