• build distress tolerance

• gain flexibility of thought 

• challenge negative cognitive distortions

• build a foundation of essential core habits

• develop a strong sense of self and personal identity

• learn effective communication skills to deepen and strengthen relationships

• identify and overcome barriers that hinder personal and professional success 

• gain insight into unconscious motives influencing behaviors and understand how these patterns affect relationships, careers, and overall wellbeing

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These developed skills help my clients achieve the ambitious goals they have set for themselves. Through our therapeutic relationship, clients overcome obstacles that are preventing them from achieving their desired outcomes, whether that's improving their relationships, advancing in their careers, or overcoming their mental health struggles. Through therapy, my clients experience a transformative journey of self-discovery and growth, cultivating a deep sense of purpose and the skills to foster meaningful, supportive relationships that enrich their lives.

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Utilizing evidence-based treatments and methodologies, within the context of recognizing the person as a whole and part of a greater system of family, work, and friends, my clients learn the tools and techniques to reach their ultimate potential. 

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My practice is informed by my extensive clinical experience and my robust research, especially in the areas of ADHD, ASD, anxiety, OCD, neurodiversity, and twice-exceptional/highly-gifted adults and children. My work with high achievers and perfectionists is particularly informed by my extensive corporate career as a C-level executive and my career in investment banking and the entertainment industry. I help people develop the ways and means to unlock their highest potential. 

I provide online therapy for couples and online therapy for teens. I specialize in therapy for autism and therapy for autistic adults. If you're looking for teen counseling near me or a teen therapist near me, then my online therapy for teens is for you.